Shortly after my daughter was born, we found out she has milk and soy protein intolerance. What does that mean? She can't digest milk and soy proteins, such as whey and casein. I'll spare you the details, but the poor kid was in so much pain until we figured it out. For me, since I'm breastfeeding, I can't have anything with dairy or soy in it because the proteins pass along to her. Fun times. We didn't figure it out until she was a month old, so those first few weeks were ROUGH for all of us. But once we had a diagnosis, we had a game plan going forward. I made the choice to breastfeed so that means I have to watch everything I eat. Let me tell you, dairy and soy are in everything. I have to read labels constantly because things like peanuts can have soy protein in them. Why???? I have no idea. But that was the one time I didn't read a label and we paid for it.
In the beginning, I experimented with lots of different non-dairy "milks". I found that I like different varieties for different purposes. The nut based milks are fairly common so they were my first tries. When I saw the pea protein milk, I was skeptical. I like peas, but I wasn't sure that I wanted to drink them. I started off with the original unsweetened variety. It was not my favorite to drink, but it is definitely my choice to make mashed potatoes with.
Then I tried the chocolate. O.M.G. It tastes like a melted Frosty. For me, it's a bit too sweet to drink straight, so I often dilute it with some unsweetened.
Another thing I like to do with the chocolate is make smoothies. This recipe promotes lactation, but is safe for everyone :)
In the blender, combine:
1 c Ripple Pea Protein Chocolate Milk
1/2 c raspberries
1/3 c oats
1 Tablespoon Flaxseed
1/2 Tablespoon sunflower lecithin (optional)
Blend well until combined.
Toss in some ice cubes and blend a few more seconds
I received free Ripple Pea Protein Milk from MyMagazine Sharing Network. The opinions expressed above are my own.