What you'll need:
Start out by cutting the tops off of the peppers and cleaning out the insides. Chop the tops into small pieces to add to your meat.
Saute chopped peppers, onions and minced garlic in a little bit of olive oil, then add your meat. We opted for ground goat. Toss in whatever seasonings you like. I just used salt and pepper with the goat. While that is cooking, prepare your rice. We used the royal blend grains.
Shred your cheese. We used Parmesan.
These are really quite filling, so I cut mine in half and saved half for lunch the next day. They are really even better reheated!